May 31st, 2025
The Practice, Holland Park
10:00–12:00 & 13:30–15:30
For people who feel stressed, anxious, burnt out, caught in overthinking - or simply curious about meeting life more directly. This is a practical space to slow down and shift attention - away from mental loops and towards the clarity and intelligence of the body.
We begin by exploring how to come into contact with what’s actually happening - without overlaying meaning, analysis, or interpretation. Through structured exercises, we examine what the senses are picking up, how the body receives and responds to information, and what it’s like to notice this without stepping in to explain or correct it.
We’ll explore some simple but important questions:
How does the body recognise and communicate experience?
What is happening without the filter of thought?
Is this experience separate - or connected?
Where do you end and the world begin?
There are no right answers - just opportunities to notice and respond.
In the second session, we explore how to relate to the world around us - whether with individuals, in groups, or in other shared situations - by using the felt sense of the body rather than the thinking mind. We look at how the body receives and responds to information in relational settings: shifts in attention, changes in pressure, subtle responses in breath, tone, or posture. The emphasis is on staying with the physical experience of relationship - not interpreting it, analysing it, or reacting to it mentally, but letting the body lead the response. This is about noticing what’s happening in real time and learning to engage with it directly - using the body as a place of contact, orientation, and meaningful response.
This workshop is for you if:
You often get stuck in your head or caught in thought loops.
You’re living with stress, tension, or a sense of disconnection.
You want more ease in your body and more clarity in your relationships.
You’re curious about how to work with what’s already here - without trying to fix it.
Dom Davenport
Dom is a practitioner integrating acupuncture, somatics and various healing modalities at The Practice, Holland Park, and other locations. With over 25 years of experience in movement, awareness, and healing, Dom blends ancient arts such as yoga, qi gong, meditation and breath work with modern practices like rope flow, emphasising deep listening, intuitive responsiveness, and the interconnectedness of body, mind, and movement.domdavenport.com
Dr Hung Tran
Hung is the founder of Sovereign Health, a mentoring and consulting practice. He trained at Imperial College London and worked as an NHS GP before focusing on the wider field of health, change, and human development. His work helps individuals and organisations move beyond stuck patterns into more grounded ways of living and working.hungtran.co.uk
Price: £180
A limited number of early bird places available at £150 -
Book a place on May 31st at 10:00amOr register interest with -hello@domdavenport.com
